10 Secret Dining Spots in Panama City You Must Try
Discover secret dining spots in Panama City, from hidden cafes to unique culinary experiences, perfect for every food lover.

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When it comes to cuisine, Panama City offers a rich tapestry of flavors and culinary experiences. Beyond the popular restaurants and tourist spots, the city hides an array of secret dining spots that promise a unique gastronomic journey. Whether you are craving traditional Panamanian dishes, vibrant international fare, or experimental cuisine, these hidden gems are waiting to be discovered. Join us as we reveal 10 must-try secret dining spots in Panama City where you can indulge in unforgettable meals and immerse yourself in the local food culture.
1. Restaurante El Trapiche
Restaurante El Trapiche is a hidden gem in Panama City, offering authentic Panamanian cuisine. Nestled in a cozy neighborhood, this eatery is known for its warm atmosphere and friendly service. When you step inside, the inviting decor immediately makes you feel at home.
The main attraction is, of course, the food. My personal recommendation is the carne a la plancha, which is incredibly flavorful and cooked to perfection. Additionally, don’t miss out on their patacones, which are a delicious twist on fried plantains.
El Trapiche is popular among locals, making it a great choice for anyone keen on experiencing true Panamanian culinary culture. You’ll not only enjoy wonderful dishes, but you’ll also get a feel for the local lifestyle.
2. La Vespa
For those craving Italian cuisine, La Vespa is the ideal spot. This delightful restaurant features a lovely ambiance, and the menu is packed with delicious options. As you enter, the rustic charm combined with contemporary touches creates a unique dining atmosphere.
The homemade pasta is definitely the highlight here. It’s made fresh daily, ensuring a memorable taste in every bite. I personally recommend trying the lasagna, which is rich and satisfying. Furthermore, the selection of wines complements the meal beautifully.
The attentive staff is always ready to assist, making your visit even more pleasurable. Overall, La Vespa stands out as one of the best secret dining spots in Panama City.
3. Casa Blanca
Casa Blanca is another remarkable dining spot that shouldn’t be overlooked. Set in a charming house, this restaurant blends tradition with elegance. The ambiance is relaxed, making it perfect for a casual yet refined dining experience.
One of their signature dishes is the seafood paella. It’s packed with fresh, local ingredients, offering an explosion of flavors. Also, try the grilled octopus; it’s tender and beautifully presented.
Moreover, Casa Blanca often showcases local art, enriching your dining experience. Therefore, if you’re looking to discover a unique atmosphere along with exceptional food, this restaurant tops the list of secret dining spots in Panama City.
4. Pachamama
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Located in the heart of Panama City, Pachamama is one of the best secret dining spots in Panama City that you don’t want to miss. This restaurant offers an exquisite blend of Peruvian and Panamanian cuisines. As soon as you step inside, the vibrant decor and warm atmosphere make you feel right at home.
The menu features a variety of dishes, but their ceviche is particularly famous. Many diners rave about it as the best they’ve ever had! Additionally, the cocktails are equally impressive. For example, try their signature cocktail made with fresh fruits and local spirits.
Moreover, Pachamama also prides itself on using fresh, sustainable ingredients which enhance the quality of the food. It’s a fantastic choice for both lunch and dinner, so whether you’re on a date or out with friends, this spot is perfect.
5. Mercado de Mariscos
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If you are looking for a truly authentic experience, head to the Mercado de Mariscos. This bustling fish market is not only a spot to buy fresh seafood, but it also features several food stalls that serve the freshest ceviche and fish dishes.
Transitioning from browsing through stalls to enjoying your meal is seamless here. You can select your fish, and they will prepare it right in front of you. The lively atmosphere is filled with locals, which gives you a real taste of Panamanian culture.
Importantly, don’t miss out on the affordable prices! Eating at Mercado de Mariscos is a culinary adventure that is both delicious and budget-friendly.
6. Fonda Lo Que Hay
Situated away from the tourist crowds, Fonda Lo Que Hay is another hidden gem among the secret dining spots in Panama City. This casual eatery specializes in traditional Panamanian dishes that are prepared with love and passion.
Upon entering, you’re greeted with a homey vibe that makes you feel welcomed. Start with the sancocho, a hearty chicken soup that many locals swear by. The flavors are rich and comforting, perfect after a day of exploring.
What’s more, their varying daily specials ensure there’s always something new to try. Overall, Fonda Lo Que Hay is ideal for those wanting an authentic taste of Panama in a cozy setting. So, make sure to add it to your dining itinerary!
7. Tacos & Tequila
Tacos & Tequila is a vibrant eatery where the flavors of Mexico come alive in Panama City. This bustling spot is famous for its delightful tacos, which are made fresh to order. The atmosphere is filled with lively music, attracting both locals and tourists alike.
When you visit, make sure to try their signature tacos, bursting with flavor and served with a variety of salsas. They also offer a fantastic selection of tequilas, ensuring a perfect pairing for your meal. Additionally, the staff is friendly and eager to guide you through their menu.
Overall, if you’re looking for a fun and casual dining experience, Tacos & Tequila is a must-visit among the secret dining spots in Panama City. Don’t forget to sample the margaritas for a refreshing twist!
8. La Plaza en Altura
La Plaza en Altura is an excellent choice for food lovers who enjoy a variety of culinary options in one place. Situated on a rooftop, this dining spot offers breathtaking views of the city skyline, especially during sunset. The atmosphere is relaxed and inviting, perfect for a casual meal with friends or family.
This unique plaza hosts several food vendors, allowing you to sample different cuisines, from local Panamanian dishes to international flavors. Whether you’re in the mood for grilled seafood or a savory burger, there’s something for everyone.
Moreover, the vibrant ambiance and contemporary design create a perfect backdrop for an unforgettable evening. For those seeking hidden gems, La Plaza en Altura deserves a spot on your list of secret dining spots in Panama City.
9. El Cielo
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El Cielo is a hidden gem that offers a fine dining experience with a focus on fusion cuisine. Located in a tranquil setting, this restaurant provides a serene escape from the bustling streets of Panama City. The menu features dishes that blend traditional Panamanian flavors with innovative culinary techniques.
As you dine here, you will be impressed by the creative presentation of each dish. The highlight of the menu is the chef’s tasting menu, which allows guests to experience a variety of flavors in one sitting.
Additionally, El Cielo is known for its exceptional service and elegant atmosphere. For those looking to create lasting memories, this restaurant is truly one of the secret dining spots in Panama City that will leave a lasting impression.
10. Restaurante La Estancia
Restaurante La Estancia is one of the secret dining spots in Panama City that truly stands out. Nestled in a vibrant area, this restaurant specializes in authentic Panamanian cuisine, offering a warm and welcoming atmosphere. When you step inside, you’ll likely be greeted by the aroma of delicious local dishes being prepared.
The menu features a variety of traditional favorites, ranging from hearty sancocho to fresh seafood options that showcase the richness of local ingredients. Moreover, the restaurant prides itself on using sustainable practices to source its food, making it a great choice for eco-conscious diners.
As you enjoy your meal, don’t forget to pair it with a refreshing drink, such as chicheme, a local corn beverage that beautifully complements the flavors. If you’re looking to indulge in authentic Panamanian flavors, make sure to add Restaurante La Estancia to your culinary itinerary!
Exploring the secret dining spots in Panama City opens up a world of flavors and experiences that go beyond the ordinary. From authentically local dishes to unique atmospheres, these hidden gems are perfect for food lovers seeking something special. Have you visited any secret dining spot in Panama City? Share your favorite dining experiences in the comments and let the culinary adventure continue!